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10,000 hours is not enough
The prevailing wisdom was wrong. It’s not about the hours, but how you make them count. Follow the White Rabbit for a different view on how we master our craft.
What is revenge bedtime procrastination?
Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.
How to floss regularly, and getting other things done
By following my 10-step plan for making new habits stick, I was able to change into a regular flosser. See how I did it.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. The good news is though, you’re already 50% of the way there.
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