Browse articles across a range of topics to help you become your own best coach
Explore articles by tag
- action
- awareness
- behaviour
- beliefs
- burnout
- change
- coaching
- confidence
- craft
- design
- energy
- feelings
- goals
- habits
- imposter syndrome
- language
- mentoring
- mindset
- motivation
- overthinking
- planning
- podcast
- procrastination
- productivity
- rumination
- self-care
- self-coaching
- strategy
- strengths
- thoughts
- thoughtwork
- time
- values
- vision
- worksheets
Criticism is a Wish in Defenses
Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.
Unleash Your Mindset and smash those thought-gremlins!
In this episode of Unleash Your Mindset, Rizwan Javaid and I spend just over an hour sharing actionable strategies for achieving your creative potential. Stay to the end for the special listener challenge!
The Art of Reframing
Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.
How to think new thoughts (and believe them)
The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought. In this post, I provide insight and ways to believe that you can try now.
Using a Thought Ladder to upgrade your beliefs
If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and how to change your thinking. Doing thoughtwork produces more positive feelings and better results in your work and relationships.
The cost of doing nothing.
The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort. We notice it acutely when we feel regret for staying our course and not taking explicit action. I should have been there. I didn't speak up. The sale is over.
Gain clarity and get more done with weekly productivity insights
Your name and email address will never be shared, sold or used for any purpose other than sending you the newsletter. You will get access to all the past newsletter content — including a library of free worksheets and tools — immediately when you sign up. You can unsubscribe at any time.