There will be days like this. Here’s what we can do about it.

Stop tilting at windmills. Here’s how to combat time-wasters and other thought gremlins.

Here’s what happened when I created a list of 100 things I want. Plus, what I’ve learned since.

We learn by looking at the art, not the artist. A mini-meditation what it means to look, inspired by a recent group mentor coaching session.

A short list of insights and learnings about people and business, gathered from over 800 hours of coaching sessions.

Podcast host Kate Johnson and I take a deep dive on overthinking, leadership, and more in this though-provoking episode that guarantees to help you make peace with the uncomfortable.