Ways to respond to stress, told through three objects. Learn the difference between elasticity, plasticity, and resiliency and start becoming more reed-like.

If you've ever walked away from a social interaction mystified by what happened, here's a useful lens for understanding your reactions; and theirs, too.

My small confession about missed opportunities, hidden neurodivergence, and the hard road of learning to pay attention.

We're all turning to AI coaches to help us think through problems. But these models fail in a few key ways, robbing you of true growth and meaningful connection.

Should you floss at night like the research says? Maybe. But here’s why morning flossing — or doing anything in your own way — can still lead to success.

Have you noticed these AI-style tells? Maybe you’ve even used one or two of them yourself. Not to worry, there’s never been a better time to sound like yourself.

Many of us use AI to help us write. But what if ditch the crutch and got good at doing the hard parts instead?

Feeling stuck in a loop of perfectionism, procrastination, burnout, and self-doubt? Meet the four gremlins behind the Perfectionism Crash Loop and learn practical ways to break free.

There will be days like this. Here’s what we can do about it.