What is revenge bedtime procrastination?
It's 10pm. You know you need to put your head down and get some rest, but it's been a loooong day and it feels like you haven't had a single minute to yourself. What's the harm in a few minutes of mindless screen time?
There's a phrase for this behaviour: revenge bedtime procrastination — taking “revenge” on your busy day by squeezing in mindless relaxation at the expense of sleep.
Why do we do this?
Simply put, it's an immediately gratifying way to reclaim time that we feel has been co-opted by other people and demands throughout the day.
If you're doing this, it's a sign that something needs to change about either your schedule or the way you're showing up to it.
Also know that this is normal and common. Here’s what’s helped me, and a great place to start your better sleep journey:
Become aware of when and how you’re engaging in this behaviour. Read more about noticing your thoughts
Examine your day to understand the triggers. Get the free time and energy tracker to help you with this.
Make adjustments to your schedule. Get started with the free SET list templates
Practice new thoughts and mindset around daily tasks. Read more on reframing your thoughts
These practices together will help you to practice better self-care
If this is all a bit much, start with the Habit Loop worksheet. Get yours for free, right here:
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