Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.

The metaphor of a missing stair highlights how warnings can sometimes be used as an ineffective way of dealing with toxic people and sick systems.

Learn what perfectionism is and how you can break free from the Perfectionism-Imposter Loop.

While the phrase 'imposter syndrome' contains the word 'syndrome', it is not a medical condition at all. It is, however, a very real and common experience. Find out more about “imposter syndrome” and what you can do about it.

By understanding what goes on inside your own brain, you have better control over how you react to people and events. This will impact your further thinking and feelings. Doing thoughtwork prevents reactivity and promotes intentional, confident responses.

A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

Automatic negative thoughts (ANTs) are thoughts that are negative and random about the self.

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.