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What is revenge bedtime procrastination?
Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.
The key to finding your treasure
The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel. We avoid, procrastinate, ignore, bargain, ruminate — this isn't helpful. But it doesn't have to be this way.
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