I used to obsess over every tiny detail. Here’s what I’ve learned about why we do it, what doesn’t work, and how to start letting go.

The difference between overthinking and expert thinking, and how shifting from one to the other changed everything.

How going from anxiety-driven to strategic scarcity helped me set boundaries, avoid burnout, and attract aligned clients.

For over 25 years, I thought my career path was messy and meandering. Here’s how I made sense of it.

Stop tilting at windmills. Here’s how to combat time-wasters and other thought gremlins.

Here’s what happened when I created a list of 100 things I want. Plus, what I’ve learned since.