The real work begins when the session ends. It can be challenging at times, always rewarding, and often fun, too.

Please enjoy my entire Medium archive — all the links inside are paywall-free.

We often think we need to know more than we do to get started. The truth is, we can trust the process and figure it out as we go.

In episode 35 of the Design Feeling podcast, host Nirish Shakya and guest Kim Witten discuss overthinking, noticing, curiosity, creativity and more.

Meaningful change happens when you feel both supported and challenged. It looks like this.

The Fuel Tank worksheet is an easy way to visualise the four areas you will master to achieve your goals. From Self-care to Resilience to Capacity and ultimately, Transformation, this is your roadmap for change.

By understanding what goes on inside your own brain, you have better control over how you react to people and events. This will impact your further thinking and feelings. Doing thoughtwork prevents reactivity and promotes intentional, confident responses.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.

By following my 10-step plan for making new habits stick, I was able to change into a regular flosser. See how I did it.

If you want to stop doing something, you’re probably missing half the change equation. The good news is though, you’re already 50% of the way there.