Should you floss at night like the research says? Maybe. But here’s why morning flossing — or doing anything in your own way — can still lead to success.

There will be days like this. Here’s what we can do about it.

Stop tilting at windmills. Here’s how to combat time-wasters and other thought gremlins.

Here’s what happened when I created a list of 100 things I want. Plus, what I’ve learned since.

There is something important that lives behind every feeling: a thought. Using the Thought Model, we can see the relationship between thoughts, feelings, and actions.

The Thought Model helps you understand your reactions to situations and helps you change your thinking.

When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.

Two concepts to help you make sense of challenging moments and accept the emotions that may arise.