Should you floss at night like the research says? Maybe. But here’s why morning flossing — or doing anything in your own way — can still lead to success.

Feeling stuck in a loop of perfectionism, procrastination, burnout, and self-doubt? Meet the four gremlins behind the Perfectionism Crash Loop and learn practical ways to break free.

I used to obsess over every tiny detail. Here’s what I’ve learned about why we do it, what doesn’t work, and how to start letting go.

There will be days like this. Here’s what we can do about it.

If you’re unsure what to focus on, consider this question to guide your productivity and peace.

Whether it’s a quest adventure, a turn-based strategy, or a word puzzle, games have always been a part of my life. As is seeking help through their challenges.

Podcast expert Mark Steadman and I put our heads together to come up with a collaborate Top 5 list of ways to tame our brain gremlins. See if you agree!

The real work begins when the session ends. It can be challenging at times, always rewarding, and often fun, too.

The traditional Wheel of Life worksheet used in coaching wasn’t working for me. So I reinvented it. Get your new wheels now.