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Using a Thought Ladder to upgrade your beliefs
If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.
How to spot a sick system
If you're feeling stressed, confused, burned out or worse with a employer or partner, it's possible you're in a sick system. Here’s how to spot one.
How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and how to change your thinking. Doing thoughtwork produces more positive feelings and better results in your work and relationships.
How to floss regularly, and getting other things done
By following my 10-step plan for making new habits stick, I was able to change into a regular flosser. See how I did it.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. The good news is though, you’re already 50% of the way there.
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