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Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make decisions about them. We increase our options and gain greater control over how we want to feel.
Learning from the stories we tell ourselves
Two of my favourite concepts together make a powerhouse of thought work. In this article, I introduce 'the story I'm making up' and 'this is the part where' and explain how using them in tandem can help you make sense of challenging moments and accept the unpleasant emotions that arise.
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