In episode 91 of the Check Your Thread podcast, hosted by legendary sewing teacher, writer, and podcaster Zoe Edwards, we get deep into self-knowledge and how we can enjoy our craft — especially when things get frustrating.

Frustrated by the representation of coaching in the BBC series, “A Very British Cult”, I wrote a quick walk-through of what actually happens in a coaching session.

In episode 35 of the Design Feeling podcast, host Nirish Shakya and guest Kim Witten discuss overthinking, noticing, curiosity, creativity and more.

The most important question to remember in any coaching conversation.

Meaningful change happens when you feel both supported and challenged.

Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.