A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

Automatic negative thoughts (ANTs) are thoughts that are negative and random about the self. Here’s what you can do about them.

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

When you can accept and embrace who you are right now, you can get to the work of who you want to be.

The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought.

If you want to think more helpful, empowering thoughts and improve your self-image, use this free worksheet to shift your thinking in small, meaningful increments.