Insights to turn overthinking energy into meaningful action
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How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and helps you change your thinking.
How to floss regularly, and getting other things done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
The key to finding your treasure
The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.
What kind of help do I need?
Learn about the differences between coaching, mentoring, training, consulting, and therapy.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)
Using sociolinguistics in coaching sessions
Using coaching and linguistics skills to gain deeper insights on what my clients may be experiencing in their lives as they go through change.