Insights to turn overthinking energy into meaningful action
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Prefer to listen instead?
The key to finding your treasure
The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)
The cost of doing nothing
The opportunity cost of doing nothing is what you lose by carrying on as is versus doing the thing that requires effort.
Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.
Learning from the stories we tell ourselves
Two concepts to help you make sense of challenging moments and accept the emotions that may arise.