A few thoughts on becoming the person I needed years ago.

Meaningful progress often happens in small moments. Here’s what that might look like.

Please enjoy my entire Medium archive — all the links inside are paywall-free.

I’m back on Saskia’s podcast — now called Pattern Shift — to talk about bending time. We cover what that means and how to do it, so that you can have more productive days.

Our judgemental thoughts weigh us down like heavy armor. Here’s a simple way to let the defensiveness go.

In this episode of the Half-Finished to Done podcast, Cristina Roman and I spend a quick 50 minutes sharing what truly works for being your most productive self — especially when you’re not feeling your best.