Insights to turn overthinking energy into meaningful action
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How to use the Thought Model to get better results in anything
The Thought Model helps you understand your reactions to situations and helps you change your thinking.
How to floss regularly, and getting other things done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
Letting old habits go and making new ones stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)