Turn Overthinking Into Expert Thinking

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Kim Witten, PhD Kim Witten, PhD

What is Revenge Bedtime Procrastination?

Stealing from your sleep to mindlessly relax is a warning sign that something needs to change about your schedule or the way you're showing up to it. Find out more inside.

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Concepts Kim Witten, PhD Concepts Kim Witten, PhD

The Art of Reframing

Through a simple reframe of an unhelpful thought, you can reduce dread, increase motivation, and feel clear about the work ahead. All it takes is a moment and a little creative thinking.

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Kim Witten, PhD Kim Witten, PhD

What is Rumination?

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

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