Listen to Akua and Kim explore overthinking, sick systems, imposter syndrome and more in Episode 21 of the Open Door Podcast.

Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?

Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.

The metaphor of a missing stair highlights how warnings can sometimes be used as an ineffective way of dealing with toxic people and sick systems.

Learn what perfectionism is and how you can break free from the Perfectionism-Imposter Loop.

Learn how you can break the Perfectionism-Imposter Loop and reclaim your time.

While the phrase 'imposter syndrome' contains the word 'syndrome', it is not a medical condition at all. It is, however, a very real and common experience.

A sick system is any relationship between two or more people where instead of promoting values of competence, kindness, growth and balance, the participants intentionally or inadvertently create a culture of mistrust, fear and extreme loyalty.

Automatic negative thoughts (ANTs) are thoughts that are negative and random about the self. Here’s what you can do about them.