Are you perpetuating sick systems?
Sometimes, when we’re not able to be at our best, we can unintentionally be part of creating a system that does more harm than good. A system that rewards loyalty at the cost of wellbeing. This is what’s known as a sick system
Sick systems are all around us. Our role as kind, compassionate people is to spot them and become resilient so that you can rise above these destructive ways of being, and help others to do the same.
Listen to Akua Nyame-Mensah and I explore this topic and more in Episode 21 of the Open Door Podcast
Highlights from the episode:
How to confront overthinking and ruminating in negative situations
Using curiosity and coaching to find your voice
Looking inside yourself when your environment is toxic
How to recognize and deal with sick systems
Getting rid of Automatic Negative Thoughts (ANTs)
