The Thought Ladder Worksheet
A step-by-step method for changing your thinking
Sometimes it can seem impossible to change from thinking a persistent thought to a more productive one — it may be too big of a leap for our minds to make. We may not be ready to believe the new thought yet.
A thought ladder helps us shift our thinking in small, meaningful increments.
Using this simple guide, you’ll be able to create a pathway from your current thinking to a much more productive, desirable thought.
The guide also gives you three examples to inspire your thinking:
“I’m bad with money” => “I am good at managing my money”
“I'm destined to be miserable at my job” => “I can find a job doing something I love”
“I hate the way my body looks” => “I feel good about my body”
Use the worksheet to help develop more productive, empowering thoughts about anything.
Get in touch with me if you’d like help with this!
Additional resources:
If you’re struggling with the Thought Ladder, there may be an unhelpful thought pattern in the way of your progress. Examine these patterns with related tool called the Thought Model. Get the Thought Model worksheet, discover and improve any unhelpful patterns, and return to your Thought Ladder with greater clarity and confidence.
Simple steps to change your thinking
Get your free Thought Ladder worksheet and start upgrading your thinking now!
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