When we confuse who we are (the noun) with what we do (the verb), and vice versa, we make work harder for ourselves. Get out of your own way by putting your time and ego in the right place.

Listen to Akua and Kim explore overthinking, sick systems, imposter syndrome and more in Episode 21 of the Open Door Podcast.

Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?

Decide from a strong position. Instead of comparing pros and cons, make a Best of Both Worlds List.

While rumination is often seen as a bad thing, with thoughtwork and coaching it can be a powerful source of reflection and insight.

How I became a regular flosser. Follow this step-by-step method for making new habits stuck.

The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.

Learn about the differences between coaching, mentoring, training, consulting, and therapy.

If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)