How to Floss Regularly, and Getting Other Things Done
How I became a regular flosser. Follow this step-by-step method for making new habits stuck.
The Key To Finding Your Treasure
The reason why we do things s because of how we think we'll feel. Conversely, the reason why we don't do things is because there is something we don't want to feel.
What Kind of Support Do I Need?
Learn about the differences between coaching, mentoring, training, consulting, and therapy.
Letting Old Habits Go and Making New Ones Stick
If you want to stop doing something, you’re probably missing half the change equation. (But you’re also halfway there.)
Using Sociolinguistics in Coaching
Using coaching and linguistics skills to gain deeper insights on people may be experiencing as they go through change.
Your Thoughts are Optional
When we slow down and start noticing and identifying the automatic thoughts we have, we become empowered to make better decisions.
Learning from the stories we tell ourselves
Two concepts to help you make sense of challenging moments and accept the emotions that may arise.