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      <image:title>Word Nerds, Help Yourself. - You’re Never Doing Nothing With Your Time - Make it stand out</image:title>
      <image:caption>Photo by Chris Lynch on Unsplash</image:caption>
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      <image:title>Word Nerds, Help Yourself. - What it Really Means to Feel Seen and Heard - Make it stand out</image:title>
      <image:caption>Photo by Pankaj Prakash from Unsplash.</image:caption>
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      <image:title>Word Nerds, Help Yourself. - For Better Conversations, Ask Shorter Questions - Make it stand out</image:title>
      <image:caption>Which one makes you think too hard?</image:caption>
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      <image:title>Word Nerds, Help Yourself. - The Problem With Coaching - Make it stand out</image:title>
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      <image:title>Word Nerds, Help Yourself. - The Problem With Coaching - Make it stand out</image:title>
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      <image:caption>Screenshot of the origin of ‘coach’ from etymonline; the personal development sense of the word is first attested in 1849.</image:caption>
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    <lastmod>2025-10-23</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Spaghetti, Paperclip, or Reed? - Make it stand out</image:title>
      <image:caption>Photo by engin akyurt on Unsplash</image:caption>
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      <image:title>Word Nerds, Help Yourself. - Spaghetti, Paperclip, or Reed? - Make it stand out</image:title>
      <image:caption>Photo by Андрей Сизов on Unsplash</image:caption>
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      <image:title>Word Nerds, Help Yourself. - Spaghetti, Paperclip, or Reed? - Make it stand out</image:title>
      <image:caption>Photo by Xiaolong Wong on Unsplash</image:caption>
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    <loc>https://www.witten.kim/blog/what-coaching-is</loc>
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    <lastmod>2025-10-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Coaching at a Glance - Make it stand out</image:title>
      <image:caption>Statue of Antony Gormley, “Another Place” at Crosby Beach in Liverpool, UK</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/face</loc>
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    <lastmod>2025-09-24</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Don’t Tell Me What To Do; Please Like Me! - Make it stand out</image:title>
      <image:caption>Photo by David Clode on Unsplash</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/front-row-seat-to-regret</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Front Row Seat to Regret - Make it stand out</image:title>
      <image:caption>UC Berkely campus. Photo by Georg Eiermann.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/false-promise-of-ai-coaching</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - AI Coaches Can’t Do The One Thing You Need Most - Make it stand out</image:title>
      <image:caption>Photo by Elias Maurer on Unsplash</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/eat-your-own-dog-food</loc>
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    <lastmod>2025-08-18</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Eat Your Own Dog Food - Make it stand out</image:title>
      <image:caption>Photo by Ayla Verschueren, @moob on Unsplash</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/the-best-time-to-floss-is-when-youll-actually-do-it</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-11</lastmod>
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      <image:title>Word Nerds, Help Yourself. - The Best Time to Floss Is When You’ll Actually Do It - Make it stand out</image:title>
      <image:caption>Photo by NickyLloyd from Getty Images Signature.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/whats-your-tendency</loc>
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    <lastmod>2025-08-06</lastmod>
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      <image:title>Word Nerds, Help Yourself. - What’s Your Tendency? - Lend an ear and lean into your tendency here:</image:title>
      <image:caption>Listen to the episode now</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/no-fluff</loc>
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    <lastmod>2025-07-03</lastmod>
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      <image:title>Word Nerds, Help Yourself. - “No fluff.” Or, tell me you are being influenced by AI without telling me. - Make it stand out</image:title>
      <image:caption>Image by Mohamed Nohassi.</image:caption>
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    <loc>https://www.witten.kim/blog/ditch-the-ai-crutch</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - AI as Ankle-Breaker (and Crutch) - “It’s just a sprain. If it was broken, you’d know.” — Medical Professional, April 28, 2012.</image:title>
      <image:caption>“It’s just a sprain. If it was broken, you’d know.” — Medical Professional, April 28, 2012. Reader, I knew.</image:caption>
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    <loc>https://www.witten.kim/blog/keep-sharing-ideas</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Why I’ll Keep Sharing Ideas, Even When It’s All Been Said - Make it stand out</image:title>
      <image:caption>Trash or treasure? Photo by János Venczák from Unsplash.</image:caption>
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    <loc>https://www.witten.kim/blog/perfectionism-crash-loop</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Meet the Four Gremlins of the Perfectionism Crash Loop - Ant on a climber vine by SuriyaKK from Getty Images</image:title>
      <image:caption>Ant on a climber plant by SuriyaKK from Getty Images.</image:caption>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - When Obsessing Over The Details Was Getting In My Own Way - Make it stand out</image:title>
      <image:caption>Close-up of style sheet by Pankaj Patel</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/and-if-that-didnt-happen</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Stuck? Ask yourself this magic question - Make it stand out</image:title>
      <image:caption>Background image by Melpomenem from Getty Images</image:caption>
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    <loc>https://www.witten.kim/blog/shift-your-thinking</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - What decades of overthinking taught me about doing the work - They probably already have tongs. But then again, who couldn’t use more?</image:title>
      <image:caption>They probably already have tongs. But then again, who couldn’t use more? Maybe I should bring hot sauce instead?</image:caption>
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    <loc>https://www.witten.kim/blog/fair-pricing</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Introducing a More Equitable Way to Charge for Coaching - Make it stand out</image:title>
      <image:caption>Sick of this money mindset slop. Photo by Kirduun</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/a1057914-a928-46c1-9b2b-cbbae8bd7dea/2025+Session+Rates+for+Kim+Witten+Coaching.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Introducing a More Equitable Way to Charge for Coaching - Make it stand out</image:title>
      <image:caption>A more equitable way forward? We’ll see when we put it in practice.</image:caption>
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    <loc>https://www.witten.kim/blog/coach-or-consultant</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Coach or Consultant? - Make it stand out</image:title>
      <image:caption>The difference between consulting and coaching. Photo by author.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/feelings-arent-failures</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Feelings Aren’t Failures, They’re Feedback - Make it stand out</image:title>
      <image:caption>There will be days like this. Photo by Sarah Kilian on Unsplash.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/how-do-you-want-to-feel-when-youre-done</loc>
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    <priority>0.5</priority>
    <lastmod>2025-05-06</lastmod>
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      <image:title>Word Nerds, Help Yourself. - How Do You Want to Feel When You’re Done? - Make it stand out</image:title>
      <image:caption>Folding clothes by Sarah Brown (@sweetpagesco) on Unsplash.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/finding-a-good-coach-is-about-asking-the-right-questions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Finding a Good Coach is About Asking the Right Questions - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Bishop on Unsplash</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/you-must-always-be-available</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - You Must Always Be Available - Make it stand out</image:title>
      <image:caption>Photo by Alina Grubnyak on Unsplash.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/which-question-is-more-helpful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-14</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Which Question is More Helpful? - Make it stand out</image:title>
      <image:caption>Photo by Jon Tyson on Unsplash</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/making-sense-of-a-messy-career</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Making Sense of a Messy Career - For over 25 years, my super random career history made no sense.</image:title>
      <image:caption>Then it did.</image:caption>
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    <loc>https://www.witten.kim/blog/nobody-can-waste-your-time-and-how-to-make-that-true</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Nobody can waste your time (and how to make that true) - Make it stand out</image:title>
      <image:caption>Photo of Iron Man tilting at windmills taken by author at Crosby beach, Liverpool UK.</image:caption>
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      <image:title>Word Nerds, Help Yourself. - Nobody can waste your time (and how to make that true)</image:title>
      <image:caption>What you’ll hear in this insight-packed episode of the Half-Finished to Done Podcast: How to agree with yourself Getting your values sorted Dealing with anxiety and dread How to feel accomplished Creating results when you’re not at your best Overthinking vs. deep thinking Listen to the full episode</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/what-that-psychometric-test-doesnt-say-about-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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    <loc>https://www.witten.kim/blog/dare-to-create-a-list-of-100-things-you-want</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Dare to Create a List of 100 Things You Want - “His politics are unknowable.”</image:title>
      <image:caption>“His politics are unknowable.” Photo of Terry the rescue pug taken by author.</image:caption>
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    <image:image>
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      <image:title>Word Nerds, Help Yourself. - Dare to Create a List of 100 Things You Want - Make it stand out</image:title>
      <image:caption>Kitchen with one usable plug socket and minimal space (cabinets contain boiler, clothes washer, etc.)</image:caption>
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    <loc>https://www.witten.kim/blog/what-it-means-to-look</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-21</lastmod>
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      <image:title>Word Nerds, Help Yourself. - What it means to look - Make it stand out</image:title>
      <image:caption>Subject, object, art. Image by Mauro Lima on Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/serious-fun-and-free-coaching-inside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/7c82c982-0cf6-46df-86a4-f87a4739a801/Terry+the+Pug</image:loc>
      <image:title>Word Nerds, Help Yourself. - What professional coaches know that other “coaches” don’t - You can’t be serious.</image:title>
      <image:caption>Professional Pug Coach</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/what-does-it-mean-to-end-the-year-well</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - What does it mean to end your year well? - Make it stand out</image:title>
      <image:caption>Sunset at Crosby Beach, Liverpool, UK. Photo by author.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/glimmers-and-getting-unstuck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Glimmers and Getting Unstuck - Make it stand out</image:title>
      <image:caption>A glimmer in the dark. Photo by Rostyslav Savchyn on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/coaching-masterclasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
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      <image:title>Word Nerds, Help Yourself. - You Are The Material</image:title>
      <image:caption>Image by Korney Violin (@reka) from Unsplash</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/games-for-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
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      <image:title>Word Nerds, Help Yourself. - Games for Life</image:title>
      <image:caption>A good start — Civilization V as Spain on diety, turn 78, with Fountain of Youth in capital city.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/what-you-cant-help-doing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
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      <image:title>Word Nerds, Help Yourself. - What You Can’t Help Doing</image:title>
      <image:caption>Moths drawn to the light. By tedgun from Getty Images.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/unpacking-the-past-vs-packing-for-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Unpacking the past vs. planning a meaningful future - Make it stand out</image:title>
      <image:caption>Moving boxes by Alicia Christin Gerald on Unsplash</image:caption>
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  </url>
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    <loc>https://www.witten.kim/blog/comfy-chairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/b7ca84f0-0ada-47c9-b032-e3d805d2088f/cc.S2.E016.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Pull up a Comfy Chair and Ask Yourself… - Especially useful when stepping out of the office for a walk, making (and enjoying) a cup of tea, taking a jigsaw puzzle break, or whenever else you need a rest from — and perhaps want to lean into — your busy mind.</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
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    <loc>https://www.witten.kim/blog/breaking-out-of-prison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
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      <image:title>Word Nerds, Help Yourself. - Breaking Out of Prison - Make it stand out</image:title>
      <image:caption>Island Prison by Rodrigo Soares on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/list-envy-65</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/e0a86a8c-6528-4ac1-9390-987fc5cb4ca9/List+Envy+Cover.jpeg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Tame your brain gremlins - Listen to our collaborative Top 5 list unfold and try one of these mindset tricks:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/coaching-and-neurodiversity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/f5523c3c-e3de-4e03-a6c1-c36b7fed9a2e/The+Coaching+Inn+-+S4+Ep38+Coaching+and+Neurodiversity.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Busting some myths about Coaching and Neurodiversity - Build your confidence in Coaching and Neurodiversity:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/we-are-not-failing-we-are-successfully-iterating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - We are not failing, we are successfully iterating - More or less than a bar — a tiny SipSin case study</image:title>
      <image:caption>Photo by Heather Garlick, owner of SipSin Liverpool.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/you-are-not-your-user-except-when-you-are</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1718880909775-CP1DWKTUSRWY0EX4TBKV/image-asset.jpeg</image:loc>
      <image:title>Word Nerds, Help Yourself. - You are not your user. Except when you are.</image:title>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/outcome-driven-not-time-based</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1759668780644-ZOKDEQW5YFEQD5NI8SBC/unsplash-image-svfCVcFPL0A.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Outcome-driven, not time-based</image:title>
      <image:caption>Photo by Talal elmountassir @elmountassir1</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/knowing-where-you-are-not</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
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      <image:title>Word Nerds, Help Yourself. - Knowing Where You are Not - Make it stand out</image:title>
      <image:caption>Image by Fallon Michael on Unsplash.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/the-coaching-session-is-less-important-than-what-happens-after</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/aa86b2d4-2d37-4b66-8482-62e3920e08f6/What+happens+after.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Coaching Session is Less Important Than What Happens After - Make it stand out</image:title>
      <image:caption>Image by Nuclear_lily from Getty Images</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/overthinking-the-email-you-sent-heres-whats-really-going-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/311b6cda-0f37-4b9b-a7d2-3e96c3202b11/_9450fcca-1c91-453d-aa97-7621140eae69.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Overthinking the email you sent? Here’s what’s really going on - Make it stand out</image:title>
      <image:caption>Digital art of a white field mouse in front of a laptop, surrounded by cheese. Generated by Bing Image Creator.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/when-not-knowing-is-better</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1759682501220-JAR7XGQ5Y8CXR6852SMV/unsplash-image-l0Xbubj--wE.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Listening Works Better When You Don’t Have a Clue - Make it stand out</image:title>
      <image:caption>Photo by Karsten Winegeart on Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/reinventing-the-wheel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/fad85026-8d1e-48f5-83f3-c775b2228544/Wheel+of+Life+Worksheet.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Reinventing the Wheel of Life - Make it stand out</image:title>
      <image:caption>Download your free, editable Wheel of Life Worksheet and get moving on what’s important.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/how-long-is-a-piece-of-string</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/54849d1b-5273-4d63-8ef3-9390d8a9cd82/How+long+is+a+piece+of+string.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - How Long is a Piece of String? - The other week I had a revelation. I actually know the answer to this question of “How long is a piece of string?”</image:title>
      <image:caption>You do too.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/a-simple-way-to-delegate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/878b58f3-d1da-40a9-ac5d-9d9e1d7d5fc5/Delegate+it+-+KWC+Cover.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - A Simple Way to Delegate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/a587b63e-6f39-4563-a015-ce5e56d35e7e/Delegate+it.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - A Simple Way to Delegate - Get the Delegate It worksheet now!</image:title>
      <image:caption>Click or tap on the image above to download your free Delegate It worksheet and start offloading those projects!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/bending-time-pattern-shift</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/26d7b6c3-94f3-4d83-96a6-67ea943544a8/5.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Bending time for greater productivity</image:title>
      <image:caption>Join us on this joyful philosophical journey and learn practical tips to have a more productive day: Listen to Bending Time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/sound-of-coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1687978746169-ZKH51MRJ62VSF7AC7LMZ/Sound+of+Coaching+-+The+Coaching+Inn+Cover.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Sound of Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/2e6cf53a-d8d1-46fb-a739-32f4bbeb16a2/The+Sound+of+Coaching+Cover+Art.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Sound of Coaching - Have more transformational conversations:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/self-knowledge-for-sewing-success-ii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/0034512c-86a7-4a5d-93ef-95825d60afc7/CYT+Ep+92+part+2+with+Kim+Witten+Cover.PNG</image:loc>
      <image:title>Word Nerds, Help Yourself. - Check Your Thread: Self-Coaching for Sewing Success, Part II - Fall back in love with your craft:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/self-knowledge-for-sewing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/db52ed06-8e62-4da4-8fbc-af3268420b90/Check+Your+Thread+ep+91+with+Kim+Witten+cover.PNG</image:loc>
      <image:title>Word Nerds, Help Yourself. - Check Your Thread: Self-Knowledge for Sewing Success - Get out of your own way and get more enjoyment out of your craft:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/what-actually-happens-in-a-coaching-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1fb0813e-2f70-448b-9d25-df1427afdae5/What+is+coaching.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Coaching demystified — what actually happens in a session - Make it stand out</image:title>
      <image:caption>Image by DALL•E 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/design-feeling-35</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1683032542790-QUN5W4Y9Q7B6RPJJDLH7/DF+35+Cover+comp.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Design Feeling: From Overthinking to Deep Thinking - Start repurposing all that overthinking energy toward more worthy pursuits:</image:title>
      <image:caption>Listen to the episode now</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/is-it-helpful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1683023029902-7A1NZU10SJMQC27ZP98S/Is+it+helpful.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Is it helpful? - Make it stand out</image:title>
      <image:caption>Image by Dmitrii Guzhanin from Getty Images</image:caption>
    </image:image>
  </url>
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    <loc>https://www.witten.kim/blog/the-sweet-spot-between-support-and-challenge</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - The sweet spot between support and challenge - Make it stand out</image:title>
      <image:caption>Photo by akinbostanci on Getty Images Signature. Arranged by author in Canva Pro.</image:caption>
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    <loc>https://www.witten.kim/blog/every-criticism-is-simply-a-wish-wearing-defensive-armor</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Criticism is a Wish in Defenses - Make it stand out</image:title>
      <image:caption>Photo from Unsplash.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/10000-hours-is-a-lie</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - 10,000 hours is not enough - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.witten.kim/blog/answering-tough-questions-half-finished-to-done</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Answering tough questions on the Half-Finished to Done Podcast</image:title>
      <image:caption>Listen here</image:caption>
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    <loc>https://www.witten.kim/blog/unleash-your-mindset-episode-18</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1674491287254-G79F22MKI1A5YMLMXK90/EP18+-+Kim+Witten+-+Cover.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Unleash Your Mindset and smash those thought-gremlins!</image:title>
      <image:caption>Learn actionable strategies to help you achieve your creative potential. Stay tuned for the listener challenge at the end of the episode — you’ll want to take action and make a positive change in your life right away: Listen to Unleash Your Mindset</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/yarn-over-thinking-create-success-with-coaching-mentoring-and-craft</loc>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/bf5f2b21-3406-41cc-ac33-52ff34230258/ASL+S3+-+Podcast+Art+-2.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Yarn over thinking: Create success with coaching, mentoring and craft</image:title>
      <image:caption>Listen to Yarn over thinking</image:caption>
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    <loc>https://www.witten.kim/blog/check-your-thread-making-personal-manifestos</loc>
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    <lastmod>2024-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/a8c1c0bb-4013-4c5d-a2df-27652d98c5eb/Check+Your+Thread+cover+episode+71.jpeg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Check Your Thread: Making personal manifestos - Get your ears and supplies ready for a deep dive into how to make the most out of your craft:</image:title>
      <image:caption>Listen to the episode now</image:caption>
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    <loc>https://www.witten.kim/blog/define-your-vision</loc>
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    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1707313618038-CV6JOG577CBAZFU1PNLL/image-asset.jpeg</image:loc>
      <image:title>Word Nerds, Help Yourself. - It all starts with your vision…get it sorted here - Make it stand out</image:title>
      <image:caption>Photo by @majesticlukas on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/bab56ef7-7a46-45c4-b768-976186bc2aa1/4+Vision+Statement+Example.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - It all starts with your vision…get it sorted here - Make it stand out</image:title>
      <image:caption>All my worksheets are available for free when you sign up to Hold That Thought — the weekly newsletter for overwhelmed creatives who want to turn overthinking into expert thinking.</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/whats-on-your-self-care-menu</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1715845574245-OQHAG1RFFDSX7BNEUKTE/Self-care+menu.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Do Future You a Favour - Make it stand out</image:title>
      <image:caption>Photo by Anatoliy Sadovskiy; arranged with text by author in Canva Pro.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/d5311f23-e4e5-4710-8e1a-e5dbda1e0768/Self-Care+Example+and+Aftercare.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Do Future You a Favour - Make it stand out</image:title>
      <image:caption>Create your self-care menu now!</image:caption>
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  <url>
    <loc>https://www.witten.kim/blog/strengths</loc>
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    <lastmod>2025-05-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1629730882274-44E93SB57AZ6KQL96BPR/Strengths+screenshot.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Take the Strengths Challenge! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/ca967946-ae17-4f0c-97ad-ff12038c0205/2021-08+Kim+Witten+-+Starter+Profile+Report_Page_1.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Take the Strengths Challenge! - My free Starter Strengths Profile.</image:title>
      <image:caption>Starter Strengths Profile report for Kim Witten, PhD. Get yours for free here</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/88146541-7464-4773-bf8f-3ce9a81b333b/KWC+-+Bring+Your+Strengths+Example+Worksheet.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Take the Strengths Challenge! - Make it stand out</image:title>
      <image:caption>My example worksheet showing how I apply my strengths to address two challenges. Get your free worksheet here</image:caption>
    </image:image>
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    <loc>https://www.witten.kim/blog/you-need-a-compelling-reason-to-do-that-thing-youre-avoiding</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/06406e6f-f51d-4b1f-9c32-8552375b259e/Motivation+-+yearning+for+the+sea.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - You need a compelling reason - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.witten.kim/blog/revenge-bedtime-procrastination</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1b9155c2-b557-499d-971a-cff6bdbf99ae/Revenge+bedtime+procrastination.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - What is Revenge Bedtime Procrastination? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/the-importance-of-reframing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/a6c6abee-75e8-4fcb-83db-29dfc3dbd579/The+Importance+of+Reframing.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Art of Reframing - Make it stand out</image:title>
      <image:caption>Telling yourself a conversation will be difficult before you’ve even had it will ensure that you see complexity over cooperation. A conversation can always be an opportunity to practice speaking up for yourself, or setting boundaries, or simply viewing interactions more positively.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/ea8fc7b0-3977-4473-97ba-4040a8e77504/Reframe_etymonline.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Art of Reframing - Make it stand out</image:title>
      <image:caption>Definition and origin of ‘reframe’ from etymonline.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/157b6a04-9aef-4398-827b-5417a3bb2cd7/image-asset.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Art of Reframing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.witten.kim/blog/dont-confuse-the-noun-with-the-verb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
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      <image:title>Word Nerds, Help Yourself. - Am I still a Creative if I’m not actively creating stuff?</image:title>
    </image:image>
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    <lastmod>2025-09-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/18fdd53e-b630-4b59-acaf-cf6e824e45dc/EP+21++-+ODC.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Are you perpetuating sick systems? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.witten.kim/blog/how-to-feel-good</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-10-05</lastmod>
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    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1681402824760-DXDHD9K34U6ZEK6BUCYU/unsplash-image-vfzfavUZmfc.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - When You’re Stuck and Can’t Decide…</image:title>
      <image:caption>Photo by delfi de la Rua on Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/930c55a6-5566-4585-b854-e6616fe808ad/Best+of+both+worlds+preview.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - When You’re Stuck and Can’t Decide… - Get your self-guided template now: https://miro.com/miroverse/best-of-both-worlds-template/</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/rumination</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1630409869881-RJFR6RMC5STNAA87GL85/Rumination+etymology.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - What is Rumination?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/how-to-get-things-done</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1624385756235-ZJXM3JLDLJL8PH534OOJ/unsplash-image-REKQbxck33Q.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - How to Floss Regularly, and Getting Other Things Done</image:title>
    </image:image>
  </url>
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    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1623675676853-GOQC2OL995K5YL58Z0OR/unsplash-image-tk3Mt8tLO38.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - The Key To Finding Your Treasure - The cave you fear to enter holds the treasure you seek.</image:title>
      <image:caption>— Joseph Campbell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/what-kind-of-help-do-i-need-right-now</loc>
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    <lastmod>2025-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1622582219420-YLO9A2A0VGJY0X1GG5QA/What+kind+of+help+do+I+need+table+-+Kim+Witten+Coaching.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - What Kind of Support Do I Need?</image:title>
    </image:image>
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    <lastmod>2025-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/21a81c2c-2cdb-4cf1-9eb9-8e1441249659/We+don%27t+let+old+behaviour+go+until.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Letting Old Habits Go and Making New Ones Stick</image:title>
      <image:caption>Road sign photo by eugenesergeev from Getty Images</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1621435818784-YWSGXP90VOQZLD3LLQ87/Habit+Loop+Table.png</image:loc>
      <image:title>Word Nerds, Help Yourself. - Letting Old Habits Go and Making New Ones Stick - Make it stand out</image:title>
      <image:caption>Idea source: Atomic Habits by James Clear. Table created by me in Canva Pro.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.witten.kim/blog/how-i-use-sociolinguistic-insight-in-my-coaching-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2025-10-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60854001c0f6531f1403d717/1621361509052-NTGWUJRHQX835CCBISQT/What+is+sociolinguistics.jpg</image:loc>
      <image:title>Word Nerds, Help Yourself. - Using Sociolinguistics in Coaching</image:title>
      <image:caption>and the next question is, by Alexander and Russell and Introducing Sociolinguistics by Meyerhoff</image:caption>
    </image:image>
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    <loc>https://www.witten.kim/blog/category/Concepts</loc>
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    <loc>https://www.witten.kim/blog/category/Case+Study</loc>
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