Each month this newsletter will contain insights, tools and resources to help you coach yourself and support others too.
December 2021: What needs to change?
Whether you believe in resolutions or not, a new year signals a change. Even if only with a new label, such as ‘2022’. Right now is the best time to start thinking about any habits or behaviours you want to change, and set yourself up for success. I’ve created just the thing for you: The Habit Loop Worksheet.
“Habits are cobwebs at first, cables at last.” — Proverb
The Habit Loop Worksheet
The first page of this worksheet explains the Habit Loop, as developed by James Clear in his book, Atomic Habits. I then provide a five step process for changing your habits.
The next page includes a familiar example, so that you can see the process. Then you can use the editable text boxes to create your own plan for anything you want to change.
Feelings of accomplishment require three things: courage, effort, and skill. Which do you need more of?
Lastly, be sure to check out the archive of all the past newsletters, so that you can get the worksheets and other goodies you may have missed.
I hope you all have a warm and restful December. I’d love to hear how you get on with things. I’m here if you have questions or want free spot-coaching too! Or you can just reply to this email and let me know your thoughts.
