What’s in your Wheel? — the Self-coaching Newsletter

the Self-Coaching Newsletter

August 2021: What’s in your Wheel?

Each month this newsletter will contain insights, tools and resources to help you coach yourself and support others too.

We made it to August, everyone. I hope you all are staying safe, sane and suitably dressed for whatever weather conditions you’re currently experiencing.

This is a content-rich edition of the newsletter — I’ve been creative and busy this past month. I hope you enjoy it.

The August freebie is the Wheel of Life worksheet. I’ve done a refresh of a classic coaching tool. This new editable PDF allows you to decide what’s important to you and reflect on it. Plus, four other fun ways to use the Wheel, from defining your values, goals, self-care balance, and finding your fun. I’ve provided prompts and reflection questions for you to try out.

Download the Wheel of Life Worksheet

Next, check out the latest insights on the Self-Coaching Blog:

From Overthinking to Expert Thinking.

Find your WAY to your WHY is my new coaching program for people who ruminate, overthink and experience the so-called 'imposter syndrome'. Learn more here.

How to think new thoughts (and believe them)

The Thought Ladder outlines a tried-and-true method, but often people get stuck on a key step: how to believe a new thought. In this post, I provide insight and ways to believe that you can try now.

Introducing The Coaching Lexicon

I’ve created a new subsite of dedicated pages to help my readers learn more about relevant self-development concepts. Below are the top three entries.

Like all dictionaries, it’s a work in progress. So come back to see new entries.

1 What is Imposter Syndrome?

What is Thoughtwork?

3 What is a sick system?

Lastly, if you missed it when you first signed up, be sure to download the Thought Ladder Worksheet — a step-by-step method for changing your thinking and improving your confidence.

As always, I’m open to feedback and suggestions about the content I create. Please let me know what’s useful to you, how it could be improved, or what you’d like to see next. Simply hit reply and let me know your thoughts!

Until next time,

Kim